Amazing Benefits of Eating Cabbage & Its Side Effects

Green leafy vegetables are considered to be beneficial for health. And hence, diet and nutrition experts recommend regular consumption of vegetables as many types of nutritional elements and compounds are found in vegetables. These elements protect against many diseases. Our body and mind need nutrition, which is fulfilled by vegetables. One of these vegetables with medicinal properties is cabbage.  So, in this article you will come to know about some amazing benefits of eating cabbage.

But if cabbage is not consumed properly, it may become harmful also as it can give you allergies in the throat and some other disadvantages. So, before consuming cabbage, you should also know about its advantages as well as its disadvantages.

Nutrients Found in Cabbage

The nutrients present in cabbage are in plenty and so cabbage is considered as extremely beneficial for health. Cabbage has antioxidant and anti-inflammatory properties, which is beneficial in gastrointestinal disorders such as gastritis, peptic and duodenal ulcers, and irritable bowel syndrome. It is rich in vitamins, minerals and phytonutrients. Cabbage is also very high in fibre and low in calories.

Some Amazing Benefits of Eating Cabbage:

  1. Cabbage Helps in Digestion & Constipation

Cabbage is beneficial in stomach problems. Cabbage relieves digestion and constipation. Anthocyanin polyphenol is found in red cabbage, which works to stimulate digestion. And, as cabbage contains fibre its consumption helps in constipation.

 2. Cabbage Prevents Diseases

Cabbage is also beneficial for strengthening immunity. Cabbage is rich in Vitamin C, which improves the immune system. Cabbage juice can be consumed to increase immunity. This prevents cold fever and infection.

       3. Cabbage is Beneficial in Cancer

According to a research, Brassinin, a constituent of cabbage, has been found to work against cancer. Cabbage can be consumed to prevent cancer tumours too. Here it is very important to point out that although cabbage alone is not effective in treating cancer; it can reduce the risk of the disease.


Amazing Benefits of Eating Cabbage & Its Side

Amazing Benefits of Eating Cabbage & Its Side

       4. Cabbage Gives Good Eyesight

According to a research journal, lutein and zeaxanthin are found in cabbage. Both these elements are beneficial for the health of the eyes as lutein and zeaxanthin might help in protecting your eyes from very harmful high-energy light waves like ultraviolet rays in sunlight. So, cabbage can also be consumed to sharpen the eyesight.

Disadvantages of Eating Cabbage:

Consuming more cabbage can cause problems for thyroid patients. That’s why such patients should avoid excessive consumption of cabbage. In very rare cases, excessive consumption of cabbage can cause complaints of allergic reactions in the throat.

A 360-degree overview:

Vegetables have medicinal properties, which strengthen immunity power. These natural food items are useful for different diseases of our body and act like nectar. So, what you need to do is to make certain lifestyle changes so that you include cabbage to your diet. This in turn will give you many benefits as there are many advantages of consuming cabbage. And, now you know how cabbage is effective against many diseases like ulcers and cancer, and it helps in your eyesight too.


(The content of this article is for informational purpose only. It cannot be a substitute for advice from a medical practitioner. Read DISCLAIMER for more…)