7 wonderful foods that help in quick healing of wound

Ever wondered why some people recover at a faster rate than others? Might be a few days ago you saw them injured or their body was operated upon for some reason, but in a short span of time they recover. You are filled with awe at their ability to be fit and fine so quickly. Well, it is quite surprising to you (and to all of us as well)! But do you know that the mystery lies in their immune system and their eating habits apart from medicine, which hastens their recovery process.

Yes, you read it right! It’s all about what you eat, i.e. your intake of certain foods (even in your ignorance) which help you recover at a faster rate. Your injury or wound can be nightmarish.  Sometimes you might remain bedridden for a long period of time and wound healing can be quite time taking. But if you are habituated to eating some ‘special’ foods or if you start adding these ‘special’ foods to your menu during your healing days, you naturally hasten your healing process.

What we eat can impact the rate of recovery because good nutrition is necessary for proper healing. Our bodies need more calories, protein, vitamins and sometimes zinc to promote healing and prevent infection. One can get a healthy boost from power foods with sufficient amounts of these necessary elements.

The goal of a wound healing diet is to eat a variety of foods that give you the calories, proteins, vitamins and minerals your body needs. Whether you’re recovering from an illness or surgery, the foods and beverages you consume can either help or hinder your recovery. Many foods, including fruits, vegetables, healthy fats, and protein sources, have the capacity to reduce inflammation, improve immune function, promote healing, and provide the fuel necessary for you to get well soon.

Foods that help in quick healing:

Here we have brought for you a list of some excellent wound healing foods that help our body to recover fast.

 1. Green leafy vegetables

Green leafy vegetables like spinach have plenty of nutrients that act against inflammation, boost immune system and quicken wound healing, which is why these leafy vegetables are the perfect choice for recovery.

Essentials like vitamin C, manganese, magnesium, folate, and provitamin A, which are important for immune function and overall health, are present in ample amounts in green leafy vegetables.

Vital antioxidant like polyphenol which has powerful anti-inflammatory and immune-supportive properties is present in these vegetables. Also, green leafy veggies may control the production of inflammatory proteins, thereby making the healing to be faster. Also, leafy greens have Vitamin C, which is another reason why green vegetables help in quick recovery after surgery.

 2. Eggs

Another nutrient that is very important in faster healing is protein and a rich source of protein is egg. Eggs are excellent source of highly absorbable protein, which makes hastens wound healing process.

 3. Berries

Berries have ample amount of vitamin C. The nutrients and plant compounds present in berries promote faster wound healing.

 4. Nuts and seeds

Nuts like almonds, walnuts and seeds like sunflower seeds and hemp seeds are extremely important for fastening our body recovery process. These foods which provide plant-based protein, healthy fats, and vitamins and minerals support healing. Nuts and seeds are a rich source of zinc, vitamin E, manganese, and magnesium. Vitamin E acts as an antioxidant in our body and it works against cell damage.

 5. Poultry

Poultry, including chicken and turkey, has glutamine and arginine. These two amino acids play important roles in wound healing and immune function. Glutamine helps in cell protection in times of stress, such as illness and injury, while arginine helps in collagen production and wound healing. During stress arginine rapidly depletes which is why adequate intake of this amino acid becomes very important.

 6. Cruciferous vegetables

Cruciferous vegetables — cauliflower, broccoli, Brussels sprouts, and kale– are very important for their health benefits. Cruciferous vegetables may help in recovery as they are a rich source of vitamins, minerals, and antioxidants.

 7. Sweet potatoes

Eating sweet potatoes is very helpful in recovery. Sweet potatoes are nutritious carb sources which are full of anti-inflammatory plant compounds, vitamins, and minerals, including vitamin C, carotenoids, and manganese. These elements might boost immune system and help our body to recover.

 In addition to following a healthy diet full of nutrients, other lifestyle modifications may support healing. Rest is also very important when your body ties to recover from anything. Plus, getting enough sleep improves your body’s repair process. In fact, lack of sleep may weaken immune function and delay recovery. Further, one should abstain from cigarettes and alcohol during recovery.

 Apart from the veggies, some of the ingredients used in kitchen may also work wonders. Some of these kitchen ingredients which are for culinary delicacies act as healers because of their healing properties. These home remedies help our wound heal better. Desperate to know what these ingredients are? Well,  here is a list of some home remedies that ensure speedy healing .

 1. Turmeric

This kitchen spice is a natural antiseptic and antibiotic agent. It has been used for years for its medicinal properties. Turmeric boosts wound healing by modulating collagen. If applied on bleeding wound, bleeding stops immediately. Also drinking a glass of turmeric milk every night before going to sleep helps in quick healing.

 2. Garlic

Since ages, garlic has been known for its anti-microbial and antibiotic properties. It can instantly help in stopping bleeding, reducing pain and promoting healing. In fact, garlic can boost our body’s natural defense mechanism. If a few crushed garlic cloves are applied on wound, bleeding stops instantly.

 3. Honey

Another ingredient which keeps infection at bay is honey. If applied on the open wound, it helps in dehydrating the bacteria which is why it helps in fighting infections. Honey is well known for its anti-bacterial, anti-fungal and anti-inflammatory properties.

 4. Aloe Vera

Aloe Vera has analgesic, anti-inflammatory and soothing properties that ease the healing process. Its gel has phytochemicals that help ease the pain and reduce inflammation.

 5. Onion

Alicin, the anti-microbial compound of Onion, protects wound from infections. Make a paste of onion and honey and apply it on the wound to hasten healing process.


(The content of this article is for informational purpose only. It cannot be a substitute for advice from a medical practitioner. Read DISCLAIMER for more…)


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