12 Wonderful Benefits of Eating Banana

Banana is considered among those very few extremely tasty, nutritious and beneficial fruits, which work to fill the stomach immediately. Its consumption is not only beneficial for health, but also shows a good effect on overall health. So considering the wonderful benefits of eating banana, it is so important to include banana in our diet.

Banana contains many essential nutrients like carbohydrates, protein, calcium, iron, potassium, vitamins B-6 and A. The fiber present in banana helps in weight loss and smooth digestion. Read on to know 12 Wonderful Benefits of Eating Banana and so below we have listed for you the amazing benefits of eating banana.

12 Wonderful Benefits of Eating Banana

1. In Digestion

Banana has many benefits for digestive health. Actually, the fiber present in banana keeps the digestive system healthy. And, fiber can make the process of bowel movement easier. Apart from this, fiber relieves stomach related problems like constipation. Not only this, bananas contain resistant starch, which is considered good for the stomach.

2. High Bood Pressure

The benefits of eating bananas also include controlling high blood pressure. Potassium is found in abundance in bananas. This potassium can work to lower blood pressure by relaxing the walls of blood vessels.

3. In Healthy Heart 

The benefits of eating banana have also been found for heart health. Bananas are rich source of potassium, which helps in keepings blood pressure normal and perform cardiac functions properly. Not only this, bananas also contain vitamin-B6, which is considered essential for heart health.

4. Banana Helps in Brain Health

Bananas also have benefits for brain health. Deficiency of Vitamin-B6 weakens the brain functioning of adults. So, here banana is helpful as  vitamin-B6 is found in bananas. In addition to this, bananas also contain magnesium, which may improve nerve function. Thus, bananas play an important role in brain health.

5. Healthy Bone

Banana is rich in calcium and calcium plays an important role in the development and strength of bones. Along with this, magnesium present in bananas is also necessary for bone health. Magnesium helps with bone development and the flow of calcium in the body.

6. In Controlling Diabetes

Banana has been used for long for the treatment of diabetes. Also, banana stem (stalk) and its flowers provide relief in the condition of diabetes. Also, potassium found in bananas can play a helpful role in the treatment and prevention of diabetes.

7. Relief in Diarrhoea

The medicinal properties of bananas are helpful in diarrhoea. Pectin found banana may work to relieve diarrhoea by controlling bowel movement.

8. Banana Cures Anaemia

Anaemia is caused due to deficiency of red blood cells in the body. But, folate found in banana plays an important role in the formation of red blood cells. So, this can improve the condition of anaemia to some extent.

 

9. In Relieving Stress

The properties of banana can also help to get rid of stress. Bananas contain vitamin-B and vitamin-B plays an important role in reducing stress.

10. Banana Boosts Immunity

Banana should be consumed to increase the immunity of the body. Actually, bananas are a good source of magnesium, which keeps the immune system healthy. Apart from this, banana contains carotenoids, which are a type of vitamin A. It boosts the immune system.

11. In Losing Weight

Eating of bananas on an empty stomach in the morning is beneficial in losing weight. Losing weight also requires a high fiber diet and bananas are rich in fiber. It will work to fill the stomach without increasing more calories in the body, which will keep the weight under control.

12. In Curing Stomach Ulcer

Stomach ulcer is a serious problem. It gives a lot of pain in the stomach, food pipe and small intestine. And, banana plays an important role here. The antacid effect of bananas may give relief in stomach ulcers and ulcer damage. Also, banana reduces burning sensation in the stomach.

 

A 360- degree overview:

Now you know that banana is a treasure of nutrients, due to which it gives many benefits to health. So, now you have to be ready for lifestyle changes and include banana in your diet daily. Here, it is very important to mention that banana is not a cure for any disease. Its consumption is helpful to some extent in preventing many diseases and reducing the effect of symptoms.

 

 

(The content of this article is for informational purpose only. It cannot be a substitute for advice from a medical practitioner. Read DISCLAIMER for more…)