12 foods which boost immune system naturally

The Corona pandemic has threatened our survival like never before. Now, it is very important to have a strong immune system to thwart any kind of infection. And so our attention has shifted to our immunity and one thing that is being talked about is how to boost immune system naturally. Watch out the TV commercials nowadays. Almost all the food related ads claim to have the power to boost the immunity. Well, whether all those products aired on television have the required immunity boosting properties or not is a matter of research, but there might be some natural foods which may immensely help in boosting our immune system.

How to boost immune system quickly

To strengthen our immune system, we should first focus on healthy lifestyle. And to be precise, for adopting a healthy lifestyle we have to give up certain things whereas at the same time we have to incorporate some healthy habits in our lifestyle. The effect of all the organs of the body has the potential to make our immune system strong or weak. Because of this, a robust immune system demands paying special attention to every minor thing in our daily life.

Apart from a healthy lifestyle what is also more important is including certain foods which can work wonders when it comes to boosting our immunity. Here is list of some important foods which can actually help us fight infection because of our strong immunity.

Immunity booster foods:

  1. Citrus fruits

Vitamin C present in ample amounts in citrus fruits helps us to boost our immune system. It increases the production of white blood cells and which ultimately helps us to fight infections. As almost all citrus fruits are rich in vitamin C so citrus fruits are extremely important for building our immune system. Fruits such as oranges, lemon etc. play a very important role in protecting us from diseases.

2. Broccoli:

Broccoli is a rich source of vitamins and minerals. Apart from fibre and many other antioxidants, it has Vitamin A, C and E in it. So your intake of this food naturally supplements your body.

  1. Garlic

The sulphur containing compound, alicin of Garlic has immune boosting properties. It is also believed that it lowers blood pressure. Its intake becomes easier as it is used in plenty in cuisine. Garlic with a spoonful of honey can actually be immensely helpful to boost our immune system.

  1. Ginger

Ginger is known to have many types of anti-viral elements.  It has the ability to fight inflammation. It helps our body to fight against inflammatory illnesses. Ginger-tea is widely used in many parts of the world. It decreases chronic pain also.

  1. Spinach

Spinach is not just rich in vitamin C but also it has a number of antioxidants and beta carotene in it. Because of these it helps our body fight against infection and builds our immune system.

  1. Yogurt

Yogurt contains plenty of vitamin D in it. It relaxes the stretch of muscles and it also helps our body fight against diseases.

  1. Almond

Almond is rich in vitamin E and so it is also another important food which is needed by our body to build its immunity.

  1. Turmeric

This bright yellow coloured spice has been used in curries for ages. It is known for its anti-inflammatory properties. Curcumin which is present in turmeric, apart from giving it a distinctive colour, helps in reducing muscle damage. Curcumin has immune boosting properties too.

  1. Papaya

Papaya is extremely rich in vitamin C. Apart from this, it also has papain, a digestive enzyme which has anti-inflammatory properties. Potassium, magnesium and folate are also present in papaya. These nutrients are important for improving our overall health.

  1. Kiwi

Kiwi is full of a number of essential nutrients which include folate, potassium, Vitamin K and C. All these are extremely helpful in proper functioning of our body.

  1. Sweet potato

Sweet potatoes are rich in beta carotene. This can lead to mop up damaging free radicals in our body, which as a result improves our immunity and delays aging.

  1. Pomegranate

Pomegranate helps our body fight against bacteria and several kinds of viruses including flu.


(The content of this article is for informational purpose only. It cannot be a substitute for advice from a medical practitioner. Read DISCLAIMER for more…)